Basmati rice is the commonest and most commonly grown white rice in the world. Basmati rice is a very old variety of long, thin-grained fragrant rice that is traditionally grown in India, Nepal and Pakistan. Currently, as of 2020-2020, India accounted for almost 65% of the total global rice exports, while Pakistan made up the rest. The other countries consuming this rice are Bangladesh (where it forms a major part of the staple diet), and Southern Pakistan and Baluchistan. The popularity of basmati rice is based on its high quality, cost effective grain.
Benefits of eating rice:
Although few know the true benefits of eating rice, one fact is for sure: it is delicious! It is an excellent side-plate or main meal and can easily be added to any variety of foods, from meat, fish, tofu, and more, to offer a wide-range of nutrition. There are many ways to enjoy a bowl of this healthy food, from boiling it in water or adding it to stir-fries or salad. This food is versatile and delicious.
Good source of protein:
Rice is a great source of protein. Protein is vital to building and maintaining healthy bones, muscles, tissues, and organs. The typical Western diet does not provide a sufficient amount of protein. Brown rice, which is higher in vitamin E and other antioxidants, is a good source of protein. It also contains the richest concentration of zinc, copper, and manganese in any type of grain.
Reduce the risk of stroke:
Eating rice bran is also good for preventing high blood pressure. Studies have shown that eating bran can reduce the risk of stroke in elderly Chinese women. High blood pressure is a condition that can lead to cardiac arrest and death. Many studies have shown that the effects of a diet that is low in animal products (meat, poultry, and eggs) as well as salt and high in fiber are comparable to those of a prescription drug, such as Coronary Syndromes Treatment, to help lower high blood pressure. Additionally, consuming food high in antioxidant compounds (vitamin E and selenium) may help lower high blood pressure.
Good source of carbs:
Rice is a good source of carbohydrates, which are necessary to human nutrition. Unlike refined carbohydrates such as white bread, which provide little nutritional value, whole grains like brown rice are full of healthy nutrients that can improve your diet. Additionally, rice is a great source of fiber. Fruits and vegetables that are high in fiber include carrots, broccoli, brussel sprouts, spinach, turnips, cabbage, squash, and many more.
Variety of nutrients:
Rice has a variety of nutrients, which make it a good source of proteins, carbohydrates, and dietary fibers. Unlike refined carbohydrates, which are quickly turned into sugar, whole grains like brown rice can provide energy without the risk of developing diabetes. Furthermore, rice is a good source of dietary minerals and vitamins, which include Vitamin E, which helps fight free radicals in the body. Brown basmati rice is a type of basmati rice that is especially recommended for people who are lactose intolerant.
Be careful about which grain to choose:
Try to find one that is certified gluten-free. Gluten-free basmati rice is also available; the only difference is that it does not contain the basmati type of grain. Other excellent grains to eat with brown rice include oats, quinoa, and millet.