How to improve sperm quality? Increased motility and abundance of sperm

How to improve sperm quality? Increased motility and abundance of sperm

Infertility is a growing problem worldwide. Although sometimes not curable, in some cases, men can help themselves. How?

Doctors consider sperm counts below 15 million per milliliter to below, and this can cause fertility problems. It is possible to influence the quality of male fertility by adjusting the lifestyle, which can help the formation of sperm and their motility. 

What affects male fertility?

Usually, male fertility is associated with the carrier of male genes – sperm. With each ejaculation, almost 100 million sperm are released. Although only one is enough to fertilize an egg, semen must meet vital criteria. Important data in assessing the quality of sperm are their number or concentration in a given amount of sperm and motility. 

Slow sperm

In order for sperm to pass through the cervix and be able to fertilize an egg, they must have motility of at least 25 micrometers per second. We speak of poor motility or “slow sperm” when less than 32% of the sperm can move efficiently. 

Sperm viability

How long the sperm survives depends on the circumstances. For example, in the body of a partner, they can survive up to 5 days, while on a dry surface only until the sperm dries. 

Sperm in a man in his 50s

Men are fertile throughout their lives. However, the concentration of sperm capable of fertilizing a partner decreases with age. In old age, it is generally more difficult to conceive a child, especially if the partner is also older.  

How can sperm production be positively affected?

Simple recommendations on how to contribute to increased sperm production are through:

  • nutrition and diet necessary for important substances, 

  • getting rid of bad habits (especially smoking and alcohol), 

  • cessation of anabolic steroids, 

  • enough sleep

  • Exercises

Diet important for fertility

Scientists believe that processed foods damage the health of sperm-producing cells. On the other hand, there are a quantity of foods that can promote sperm quality.

A diet that supports the production of “quality” sperm should be rich in:

Zinc – contains mainly poultry, red meat, nuts, beans, seafood. It is an important resource that affects sperm health and quality; 

“B” or B vitamins – Vitamin B12 is a crucial nutrient for the overall health of sperm. It improves sperm motility, increases sperm count, and reduces DNA damage; 

Peruvian macaque – studies confirm that macaque can positively affect sperm concentration and motility;

Vitamin C – an important antioxidant that can affect not only immunity but also the number and motility of sperm.


The natural remedy can also be a good help for men planning to conceive a child. Contains extracts from traditional herbs and vitamins that help maintain physical condition and vitality at any age or use Fildena 100 or Fildena 150. Thanks to the highly concentrated composition of the active substances, it has a positive effect on maintaining the proper function of the reproductive system. 

Natural remedy

  • zinc – contributes to fertility, proper reproductive function, and the maintenance of normal levels of male hormone in the blood;

  • ground anchor – supports the production of male hormone, physical desire, libido, and overall performance;

  • Maca Peruvian – helps maintain physical fitness. It has a positive effect on sperm count and motility;

  • important amino acids on a natural basis;

  • Vitamins B2, B6, B12 – important for quality sperm.

The effect of smoking on sperm

Cigarette smoking generally has a negative effect on sperm quality. A 2016 meta-analysis examining the results of more than 20 studies with a total of 5,865 participants found that smoking permanently reduced sperm counts—as many as 37% of men of childbearing age smoke cigarettes. Toxins from tobacco smoking can potentially affect sperm development and function, which has a negative effect on sperm parameters.

Drugs that can temporarily reduce sperm production and development

The use of some types of medicines can also temporarily pose a risk to sperm production. These include some antibiotics, antipsychotics, antidepressants, anabolic steroids, and more.

Fertility and enough sleep

Sleep is an important part of a healthy lifestyle, with 8 hours of sleep being considered the ideal time to sleep. Researchers are also seeing at the effect of sleep on fertility and coming to interesting conclusions. 

A study by Chinese researchers suggests that sleep deprivation not only impairs immune function, but lack of sleep can affect reduced sperm quality. 

Regular exercise and male fertility

Exercise increases physical performance, improves overall health and self-confidence, and can also increase male hormone levels. Researchers point out that men who exercise regularly have higher levels of male hormone and better sperm quality than men who are not active. Get Fildena 120 and vigora 100 for best love life.

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