You do enough work with your leg. Whenever you walk, run or even stand the ultimate pressure you put on your feet. This is why your foot pain becomes stubborn. We understand the terrible sensation it gives and this is why this article serves some super effective yet easy to follow tips that could give you long term relief from such stubborn pain.
Do some exercise- this may sound tough but it’s indeed an effective way to reduce your foot pain. Cultivate the habit of doing some leg exercise at least 10 times in a day. Try to stretch your entire leg so that your feet can get some relaxation. Such exercise could stop the chances of cramping and also makes your leg movements more flexible. Move the ankles of your leg in a circular motion. This could increase blood circulation in the areas of feet and could provide you a long-term relief from pain.
Practice wearing orthotic insoles- wearing orthotic insoles is indeed a healthy practice. It provides the extra arch support that you need to fight such pain. Even doctors do suggest this particular insole to the people who have such problems with foot pain. This insole tries to keep your feet steady so that you could avoid getting leg injuries. Also, it improves the walking pattern that you get the most when you experience such a sensation of pain for a constant period of time.
Compress your feet with hot water- one of the easy yet workable methods is compressing your feet with hot water. But here one thing to know that this could provide you short-term relief only or else you have to do it every night before you sleep.
Get a foot massage- massaging your feet in a week could help to relieve your symptoms of pain. As foot massaging promotes blood circulation it could relax the muscles in the foot area. Apply some foot cream or natural oil as it could grease the area and makes it ideal for massage. Also there are highly professional therapists who could provide you the foot massage your feet needs by maintaining all the basic hygiene.
Consult a doctor- some people consider foot pain a minor issue and ignore taking any care or precaution. This kind of negligence could lead to harmful consequences that you can’t even imagine. Also some people have the tendency to take painkillers for their foot pain instead of treating it. Such pain killers could give you short term relief by suppressing the sensation. But it’s never the right way. If you see your foot pain is persistent visit a doctor immediately.
All the above tricks mentioned have shown wonderful results. But ensure you follow such methods on a regular basis to have the best result.